No Baloney Guidelines for
Weight Loss
1.
Eat real food,
2.
Not too much,
3.
Mostly plants
·
Decide to
change your lifestyle (it takes time, just like it did to build up bad
health habits)
·
Listen to your
body – eat when you’re hungry, quit when your’re full (that may mean eating
more slowly)
·
Think
moderation, not denial
·
Be patient
·
Dropping 1-2
lbs a week is a manageable, healthy rate (that means you could healthily
drop 40 pounds in our game!)
·
Exercise,
exercise, exercise
·
Stay connected
to a support structure
·
Read food
labels